Ilona Redpath 2x15:00/2:00r row
6,962
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 34:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 131 |
January 22, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 854 | 20 | |
| 15:00.0 | 3,484 | 2:09.1 | 162 | 856 | 20 | |
| 15:00.0 | 3,477 | 2:09.4 | 161 | 852 | 20 | |
| r44 |
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Workout Graph
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