Ilona Redpath 5:12 row
977
Meters
5:12.4
Time
2:39.8
Pace
51
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 125 |
January 31, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.4 | 977 | 2:39.8 | 86 | 587 | 51 | 31 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 33 |
| 5:12.4 | 29 | 3:33.7 | 36 | 290 | 1 | 5 |
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Workout Graph
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