Roswitha Junold-Martin

Log

Date Workout Score Ave Comments Action
05/18/25 1:58 386m 2:33.8 View workout
05/18/25 30:05 6,415m 2:20.6 View workout
05/17/25 4:50 833m 2:54.4 View workout
05/17/25 32:12.2 6,548m 2:27.5

Mid tier
2k+18 +16-18 @22spm with 5x1min@15spm every 5minutes

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05/16/25 4:08 828m 2:30.1 View workout
05/16/25 24:41.5 4,766m 2:35.4

Max intensity
1min sprints held average 1:53 @30-31spm

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05/15/25 4:06 734m 2:47.8 View workout
05/15/25 32:09.8 6,516m 2:28.0

Low intensity
2k+18 @2”0spm
2k+ 20 @18spm

View workout
05/14/25 1:56 366m 2:39.5 View workout
05/14/25 4:14 724m 2:55.8 View workout
05/14/25 30:06.5 6,373m 2:21.7 View workout
05/13/25 36:12 7,345m 2:27.8 View workout
05/12/25 1:59 396m 2:31.2 View workout
05/12/25 34:08 7,320m 2:19.9 View workout
05/11/25 36:22 7,302m 2:29.4 View workout
05/10/25 36:28 7,686m 2:22.3 View workout
05/09/25 36:17 7,258m 2:30.0 View workout
05/08/25 2:05 398m 2:38.0 View workout
05/08/25 34:13 7,079m 2:25.0 View workout
05/07/25 34:04 6,749m 2:31.4 View workout
05/06/25 4:58 1,023m 2:26.0 View workout
05/05/25 2000m 8:33.5 2:08.3

First benchmark 2k

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05/05/25 20:11 4,050m 2:29.5 View workout
05/04/25 500m 1:57.4 1:57.4 View workout
05/04/25 20:04.9 4,248m 2:21.8 View workout