Roswitha Junold-Martin

Log

Date Workout Score Ave Comments Action
02/05/26 6000m 28:33.7 2:22.8

5K and cool down - Free RowAlong Sessions
app.erg.zone/w/TCdKtzCSQRKekO1gk0fo…

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02/01/26 v10:00/2:00r...17 11,092m 2:01.7 View workout
01/30/26 32:40 6,582m 2:28.9 View workout
01/30/26 2:27 459m 2:40.7 View workout
01/18/26 4:05 751m 2:43.1 View workout
01/16/26 22:08 4,392m 2:31.2 View workout
01/16/26 5:04 930m 2:43.9 View workout
01/14/26 v4:00/1:25r...7 8,196m 2:30.0

RA 31 - 5 x 7 - W5S3 of 2k redux plan - RowAlong Community
app.erg.zone/w/0YK…

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01/12/26 v500m/2:04r...8 4,000m 2:03.5

8 x 500 - Free RowAlong Sessions
app.erg.zone/w/UA7An45WQcKupOmaE-_Exw

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01/11/26 v5:00/1:20r...7 7,098m 2:15.2

RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…

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01/09/26 v4:00/1:09r...4 9,417m 2:26.5

RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_…

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01/07/26 v4:00/1:18r...8 7,581m 2:22.4

RA22 - 30 mins W3S6 with splits - RowAlong Community
app.erg.zone/w/_t3iakiWT…

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01/05/26 v4:00/1:30r...17 7,283m 2:28.2

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yT…

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12/20/25 v4:00/1:30r...10 8,415m 2:15.4

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54j…

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12/19/25 v4:00/1:15r...7 9,286m 2:28.6

RA11 - 40 mins 18spm W2S1 - RowAlong Community
app.erg.zone/w/s5DtVb8tTwy_vse…

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12/17/25 v4:00/1:15r...6 6,494m 2:18.5

RA10 - 24mins 24spm (W1S6) - RowAlong Community
app.erg.zone/w/bfEttUxyREq0MR…

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12/14/25 11:50 2,418m 2:26.9 View workout
12/14/25 v10:00/1:30r...3 6,342m 2:21.9 View workout
12/14/25 4:26 783m 2:50.4 View workout
12/10/25 2x2:00/2:00r 743m 2:41.5

RA88 - 8 x 2/2 - RowAlong Community
app.erg.zone/w/ZOpW5alNQCyEEYrCuJF9Fg…

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12/07/25 2:06 377m 2:47.6 View workout
12/07/25 30:00 6,081m 2:28.0

RA1K - Introduction - RowAlong Community
app.erg.zone/w/nRHdTcIKTPO4px3VdLiRB…

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12/06/25 v3:00/3:00r...10 6,915m 2:10.1 View workout
12/06/25 4:06 709m 2:53.9 View workout
12/03/25 30:08 6,278m 2:23.9 View workout