Roswitha Junold-Martin

Log

Date Workout Score Ave Comments Action
12/03/25 4:06 780m 2:38.0 View workout
11/29/25 2000m 8:26.6 2:06.6 View workout
11/29/25 10:07 2,108m 2:24.0 View workout
11/27/25 2:10 512m 2:07.8 View workout
11/27/25 4:38 1,037m 2:14.0 View workout
11/27/25 10:05 2,068m 2:26.4 View workout
11/13/25 4:56 1,651m 2:59.5 View workout
11/13/25 v1500m/1:30r...10 9,000m 2:03.5 View workout
11/13/25 8:24 3,668m 2:17.4 View workout
11/08/25 4:56 1,577m 3:07.8 View workout
11/08/25 17:13 8,084m 2:07.8 View workout
11/06/25 4:16 1,311m 3:15.5 View workout
11/06/25 v10:00/2:00r...17 10,928m 2:03.5 View workout
10/23/25 4:06 1,299m 3:09.6 View workout
10/23/25 v6:00/3:00r...6 10,331m 2:42.6 View workout
10/19/25 5:06 1,722m 2:57.8 View workout
10/19/25 v10:00/2:00r...18 10,782m 2:07.0 View workout
09/15/25 v8:00/2:00r...5 11,655m 2:08.7 View workout
09/15/25 13:02 4,194m 3:06.6 View workout
06/26/25 v4:00/1:42r...7 8,349m 2:45.2

RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community
app.erg.zone/w/-WqpAo54QRC…

View workout
06/24/25 30:00 6,196m 2:25.2

RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community
app.erg.zone/w/M4HDOF26RtG…

View workout
06/23/25 v4:00/1:45r...3 9,957m 2:18.5

RA58 - 40min push pace again - 10kW3S3 - RowAlong Community
app.erg.zone/w/xv…

View workout
06/22/25 v4:00/1:35r...3 9,524m 2:24.8

RA57 - 40 mins - 10kW3S2 - RowAlong Community
app.erg.zone/w/VUHprg8KSrq1u3qE…

View workout
06/21/25 v4:00/1:20r...12 10,279m 2:14.2

RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9…

View workout
06/18/25 v5:00/2:24r...22 6,085m 2:13.1

RA55 - 20x1min - 10kW2S5 - RowAlong Community
app.erg.zone/w/Sx9gzHaQQC6SKLvi…

View workout