Roswitha Junold-Martin

Log

Date Workout Score Ave Comments Action
06/17/25 v4:00/1:27r...5 8,216m 2:22.4

RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community
app.erg.zone/w/oe5eabpbSp-pmj…

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06/16/25 v4:00/1:17r...8 9,146m 2:17.7

RA53 - 12min x 3 - 10kW2S3 - RowAlong Community
app.erg.zone/w/G0DtM5XLSw-m3n…

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06/15/25 v4:00/1:30r...3 8,676m 2:21.7

RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community
app.erg.zone/w/bZ5OQDSBTjK…

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06/14/25 v4:00/1:45r...5 10,909m 2:20.2

RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkY…

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06/13/25 2000m 8:05.4 2:01.3 View workout
06/13/25 20:04 4,146m 2:25.3 View workout
06/11/25 v5:00/2:50r...5 5,941m 2:16.3

RA51 - 3 x 20x 20s/20s - 10kW1S5 - RowAlong Community
app.erg.zone/w/rFQFCOye…

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06/10/25 v4:00/1:02r...5 8,669m 2:25.3

RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/…

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06/09/25 v4:00/1:59r...12 9,775m 2:21.1

RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community
app.erg.zone/w/smLG…

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06/08/25 v4:00/1:53r...3 7,458m 2:24.8

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

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06/07/25 v4:00/1:23r...7 11,667m 2:23.9

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

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06/07/25 v4:00/1:23r...2 703m 2:50.6

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

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06/04/25 22:05 4,864m 2:16.2 View workout
06/03/25 34:02 6,986m 2:26.1 View workout
06/03/25 5:04 850m 2:58.9 View workout
06/02/25 32:17 6,970m 2:19.0 View workout
06/02/25 2000m 8:12.7 2:03.1

2nd 2k TT

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06/02/25 20:01 4,015m 2:29.5 View workout
06/01/25 2:08 411m 2:36.4 View workout
06/01/25 4:52 883m 2:45.7 View workout
06/01/25 35:27.8 7,180m 2:28.1

First live row
Failed to record data on EXR 🙄
2:28 @22spm average

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06/01/25 30:04.5 6,393m 2:21.1 View workout
05/31/25 32:09 6,559m 2:27.0 View workout
05/31/25 5:15 951m 2:45.6 View workout
05/30/25 2:08 406m 2:37.8 View workout