Sign Up
1,132,074
Lifetime Meters
406,224
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Steffon Williams

Log

Date Workout Score Ave Comments Action
08/25/25 11:51 3,002m 1:58.5

3 rounds: 1000m row; 15 front squats (135lbs)

 View workout
08/24/25 2000m 7:48.2 1:57.0 View workout
08/24/25 7:44 2,017m 1:55.0 View workout
08/23/25 20:05 5,113m 1:57.8 View workout
08/22/25 7:57 2,005m 1:59.1

4 mile run before row then: 4 rounds of: 25 dumbbells incline bench (50lb DB’s); 500m row.

 View workout
08/21/25 12:02 3,009m 2:00.1

6 rounds holding 20 lbs dumbbells: 24 squats; 24 push ups; 24 walking lunges; 500m row: total time: 33:05

 View workout
08/20/25 19:39 5,005m 1:57.8

10 rounds: 500m row; 10 bench press (225)

 View workout
08/14/25 v1500m/2:00r...4 6,000m 1:56.5 View workout
08/12/25 v1000m/1:00r...4 4,000m 2:03.1

Before row: 5 rounds: 15 bench press (225 lbs); 20 pull ups

 View workout
08/08/25 8:10 2,014m 2:01.6

Before row: 100 front squats (135 lbs)

 View workout
08/08/25 7:46 2,017m 1:55.6 View workout
08/07/25 5000m 19:53.2 1:59.3 View workout
08/06/25 22:11 5,010m 2:12.8

4 mile run before row: total time 59:33

 View workout
08/05/25 19:59 5,006m 1:59.8 View workout
07/31/25 20:30 5,010m 2:02.7

10 rounds: 500m row, 3 rounds of Cindy (strict). Total time:52:27

 View workout
07/20/25 3:45 1,021m 1:50.3 View workout
07/19/25 10:36 2,503m 2:07.1

Before row: 150 pull-ups; 300 pushups; 450 squats

View workout
07/19/25 9:56 2,506m 1:58.9

Buy in row

 View workout
07/18/25 20:10 5,004m 2:00.9

10 rounds: 500m row, 10 bench press (225lbs) total time: 38:19…. Terrible

 View workout
07/12/25 10:27 2,502m 2:05.4 View workout
07/12/25 9:53 2,506m 1:58.3 View workout
07/06/25 19:41 5,017m 1:57.7 View workout
06/25/25 20:02 5,096m 1:57.9 View workout
06/24/25 20:02 5,060m 1:58.8 View workout
06/19/25 21:58 5,016m 2:11.4

Before row: 2 mile run, 100 pull-ups, 200 pushups, 300 squats: total time 63:12

 View workout