Steffon Williams 7:54 row
2,007
Meters
7:54.3
Time
1:58.1
Pace
138
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 214 |
June 20, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:54.3 | 2,007 | 1:58.1 | 212 | 1047 | 138 | 27 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 28 |
| 7:54.3 | 729 | 1:59.5 | 205 | 1032 | 50 | 27 |
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