Steffon Williams 20:04 row
5,072
Meters
20:04.5
Time
1:58.7
Pace
347
Calories
123
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 212 |
June 21, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 5,072 | 1:58.7 | 209 | 1037 | 347 | 27 | 123 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 28 | 115 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 28 | |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 28 | 126 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 87 | 28 | 126 |
| 20:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 126 |
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Workout Graph
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