Steffon Williams v1:00/2:00r...5 row
3,495
Meters
13:00.0
Time
1:51.5
Pace
257
Calories
158
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 211 |
June 19, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,495 | 1:51.5 | 252 | 1186 | 29 | 158 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 31 | 110 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 30 | 110 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 29 | 186 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 29 | 203 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | 181 | |
| r: 2:00 | 329 | ||||||
| r1,659 |
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Workout Graph
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