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Steffon Williams

Log

Date Workout Score Ave Comments Action
08/14/26 4:26 1,014m 2:11.1 View workout
08/14/26 4:12 1,016m 2:04.0 View workout
08/14/26 20:02 5,054m 1:58.9 View workout
08/10/26 5:05 1,175m 2:10.0

Cool down

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08/10/26 12:37 3,002m 2:06.2

100 deadlifts (225 lbs) then: 6 rounds of: 500m row; 25 dumbbell incline bench (50 lb…

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08/10/26 5:05 1,149m 2:13.0

Warmup

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08/09/26 5:13 1,009m 2:35.5 View workout
08/09/26 v3:00/2:00r...5 4,099m 1:49.7 View workout
08/09/26 4:23 1,011m 2:10.0 View workout
08/08/26 20:02 5,017m 1:59.8 View workout
08/03/26 v2:00/2:00r...5 3,839m 1:49.4 View workout
08/03/26 3:02 677m 2:14.9 View workout
08/02/26 v1:00/1:00r...6 5,523m 1:54.0 View workout
08/02/26 2:31 542m 2:19.3 View workout
08/01/26 v1:00/2:00r...9 6,552m 1:54.4 View workout
07/27/26 8:44 2,007m 2:10.7

4 rounds: 500m row; max reps dumbbell incline bench press (50 lbs), 40,30,25,25

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07/27/26 20:01 5,076m 1:58.3 View workout
07/26/26 21:01 5,171m 2:01.9 View workout
07/25/26 5:01 1,108m 2:15.9 View workout
07/24/26 1000m 3:47.1 1:53.5 View workout
07/23/26 19:57 5,003m 1:59.6

10 rounds: 500m row; bench press (225 lbs) 10-10-10-10-10-10-7-7-7-7

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07/15/26 20:04 5,022m 1:59.9 View workout
07/14/26 30:04 7,528m 1:59.8 View workout
07/10/26 19:40 5,008m 1:57.8

10 rounds: 24 squats; 24 pushups; 24 lunges; 500m row: total time: 44:43

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07/08/26 19:26 5,003m 1:56.5

10 rounds: 500m row, max bench press (225 lbs)

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