Steffon Williams v1:00/2:00r...9 row
6,552
Meters
25:00.0
Time
1:54.4
Pace
467
Calories
152
Heart Rate
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,565 |
| Overall Time | 43:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 199 |
August 01, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,552 | 1:54.4 | 233 | 1120 | 29 | 152 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 31 | 72 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 30 | 139 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 29 | 142 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 29 | 204 | |
| r: 2:00 | 287 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 29 | 182 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 29 | 166 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 30 | 166 | |
| r: 2:00 | 140 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | 149 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 30 | ||
| r: 2:00 | 304 | ||||||
| r2,013 |
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Workout Graph
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