Steffon Williams v2:00/2:00r...5 row
3,839
Meters
14:00.0
Time
1:49.4
Pace
290
Calories
130
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 205 |
August 03, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,839 | 1:49.4 | 267 | 1242 | 29 | 130 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1290 | 30 | 101 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1220 | 29 | 101 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1200 | 29 | 141 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 29 | 144 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1380 | 30 | 166 | |
| r: 2:00 | 188 | ||||||
| r1,278 |
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Workout Graph
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