Steffon Williams v1:00/1:00r...6 row
5,523
Meters
21:00.0
Time
1:54.0
Pace
394
Calories
143
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 204 |
August 02, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,523 | 1:54.0 | 236 | 1125 | 29 | 143 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | 119 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 30 | 128 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 29 | 145 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1140 | 29 | 133 | |
| r: 1:00 | 66 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 29 | 146 | |
| r: 1:00 | 57 | ||||||
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1060 | 29 | 191 | |
| r: 1:00 | 133 | ||||||
| r588 |
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Workout Graph
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