Steffon Williams 3:02 row
677
Meters
3:02.7
Time
2:14.9
Pace
40
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 204 |
August 03, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.7 | 677 | 2:14.9 | 142 | 788 | 40 | 27 | 140 |
| 3:02.7 | 677 | 2:14.9 | 142 | 788 | 40 | 27 | 140 |
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