Steffon Williams 8:21 row
2,008
Meters
8:21.7
Time
2:04.9
Pace
130
Calories
104
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 212 |
June 20, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.7 | 2,008 | 2:04.9 | 180 | 932 | 130 | 27 | 104 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 28 | 66 |
| 8:21.7 | 809 | 2:04.6 | 181 | 945 | 53 | 27 | 142 |
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Workout Graph
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