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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Rob Cooke

Log

Date Workout Score Ave Comments Action
08/23/25 49:18 11,028m 2:14.1 View workout
08/21/25 31:25 7,023m 2:14.2 View workout
08/19/25 31:06 7,024m 2:12.8 View workout
08/18/25 1:03:14 14,023m 2:15.2 View workout
08/17/25 54:44 12,021m 2:16.6 View workout
08/14/25 31:44 7,018m 2:15.6 View workout
08/12/25 36:55 8,021m 2:18.0 View workout
08/10/25 41:00 9,020m 2:16.3 View workout
08/09/25 27:09 6,021m 2:15.3 View workout
08/08/25 36:31 8,020m 2:16.6 View workout
08/06/25 v8:00/3:00r...4 4,403m 2:16.2 View workout
08/04/25 13:49 3,028m 2:17.0 View workout
08/02/25 40:38 9,020m 2:15.1 View workout
07/26/25 32:06 7,019m 2:17.2 View workout
07/24/25 25:15 5,586m 2:15.6 View workout
07/22/25 41:06 9,034m 2:16.5 View workout
07/20/25 31:43 7,018m 2:15.6 View workout
07/18/25 36:09 8,023m 2:15.1 View workout
07/16/25 36:29 8,020m 2:16.4 View workout
07/14/25 30:07 6,559m 2:17.7 View workout
07/09/25 22:51 5,020m 2:16.6 View workout
07/08/25 23:08 5,049m 2:17.4 View workout
07/07/25 11:07 2,417m 2:18.1 View workout
07/05/25 23:06 5,020m 2:18.0 View workout
06/20/25 21097m 1:36:12.9 2:16.8 View workout