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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Rob Cooke

Log

Date Workout Score Ave Comments Action
09/18/24 31:35 7,022m 2:14.9 View workout
09/16/24 40:09 9,022m 2:13.5 View workout
09/14/24 30:08 6,893m 2:11.1 View workout
09/12/24 31:07 7,022m 2:12.9 View workout
09/10/24 30:14 6,825m 2:12.8 View workout
08/04/24 30:27 7,018m 2:10.2 View workout
07/23/24 40:06 9,219m 2:10.5 View workout
07/21/24 45:05 10,183m 2:12.8 View workout
07/18/24 1:01:05 14,041m 2:10.5 View workout
07/16/24 45:05 10,468m 2:09.2 View workout
07/14/24 17:38 4,020m 2:11.6 View workout
07/14/24 27:38 6,211m 2:13.4 View workout
07/12/24 30:18 7,021m 2:09.4 View workout
07/10/24 45:07 10,321m 2:11.1 View workout
07/08/24 53:50 12,022m 2:14.3 View workout
07/06/24 40:20 9,022m 2:14.1 View workout
07/04/24 50:06 11,252m 2:13.6 View workout
07/02/24 1:00:07 13,571m 2:12.9 View workout
06/26/24 45:06 10,303m 2:11.3 View workout
06/24/24 40:54 9,277m 2:12.2 View workout
06/22/24 45:07 10,274m 2:11.7 View workout
06/20/24 45:07 10,226m 2:12.3 View workout
06/02/24 43:40 10,026m 2:10.6 View workout
05/31/24 1:18:25 18,018m 2:10.5 View workout
05/29/24 1:20:06 18,277m 2:11.4 View workout