Rob Cooke 40:14 row
9,097
Meters
40:14.9
Time
2:12.7
Pace
543
Calories
94
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 1377 |
| Drag Factor | 113 |
January 06, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.9 | 9,097 | 2:12.7 | 150 | 809 | 543 | 32 | 94 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 34 | 126 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 34 | 135 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 34 | 142 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 34 | 144 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 35 | 152 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 35 | 155 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 34 | |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 34 | |
| 40:14.9 | 46 | 2:41.9 | 82 | 483 | 2 | 22 |
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Workout Graph
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