Rob Cooke 40:32 row
9,023
Meters
40:32.8
Time
2:14.8
Pace
532
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 1342 |
| Drag Factor | 112 |
December 02, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.8 | 9,023 | 2:14.8 | 143 | 787 | 532 | 32 | 140 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 34 | 125 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 34 | 135 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 33 | 138 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 33 | 141 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 33 | 143 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 | 137 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 34 | 143 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 33 | 151 |
| 40:32.8 | 107 | 2:33.2 | 97 | 658 | 6 | 28 | 150 |
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Workout Graph
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