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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Rob Cooke

Log

Date Workout Score Ave Comments Action
06/19/25 8:40 2,024m 2:08.5 View workout
06/10/25 22:35 5,020m 2:15.0 View workout
06/08/25 1:02:42 14,019m 2:14.2 View workout
06/06/25 35:24 8,019m 2:12.4 View workout
06/04/25 31:41 7,023m 2:15.3 View workout
06/02/25 22:38 5,022m 2:15.2 View workout
05/31/25 16:01 3,539m 2:15.8 View workout
05/29/25 40:10 9,053m 2:13.1 View workout
05/26/25 35:46 8,024m 2:13.7 View workout
05/24/25 21097m 1:33:35.7 2:13.0 View workout
05/22/25 53:09 12,018m 2:12.7 View workout
05/21/25 37:57 8,717m 2:10.6 View workout
05/20/25 31:23 7,021m 2:14.0 View workout
05/19/25 30:11 6,820m 2:12.8 View workout
05/18/25 50:08 11,317m 2:12.9 View workout
05/17/25 1:06:32 15,022m 2:12.8 View workout
05/16/25 18:07 4,126m 2:11.7 View workout
05/15/25 43:38 10,020m 2:10.6 View workout
05/14/25 31:16 7,022m 2:13.6 View workout
05/13/25 30:10 6,714m 2:14.8 View workout
05/12/25 9:09 2,020m 2:16.0 View workout
05/11/25 42195m 3:12:33.4 2:16.9 View workout
05/10/25 40:14 9,019m 2:13.8 View workout
05/09/25 1:00:00 13,724m 2:11.1 View workout
05/08/25 2000m 8:26.4 2:06.6 View workout