Rob Cooke 15:06 row
3,217
Meters
15:06.7
Time
2:20.9
Pace
184
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 111 |
April 18, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 3,217 | 2:20.9 | 125 | 730 | 184 | 32 | 151 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 33 | 142 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 33 | 153 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 33 | 156 |
| 15:06.7 | 19 | 2:56.3 | 64 | 519 | 1 | 9 | 154 |
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Workout Graph
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