Rob Cooke 15:07 row
3,240
Meters
15:07.0
Time
2:19.9
Pace
187
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 112 |
April 26, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,240 | 2:19.9 | 128 | 739 | 187 | 32 | 141 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 33 | 131 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 33 | 145 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 33 | 147 |
| 15:07.0 | 19 | 3:04.2 | 56 | 492 | 1 | 9 | 144 |
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Workout Graph
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