Rob Cooke 15:06 row
3,208
Meters
15:06.8
Time
2:21.3
Pace
183
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 111 |
April 19, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 3,208 | 2:21.3 | 124 | 726 | 183 | 32 | 147 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 33 | 139 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 33 | 147 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 33 | 153 |
| 15:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.