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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Mohamed Adel

Log

Date Workout Score Ave Comments Action
07/19/25 30:32 5,387m 2:50.0 View workout
07/19/25 4:50 697m 3:28.0 View workout
07/19/25 9:28 449m 10:32.9 View workout
07/18/25 10000m 1:09:08.4 3:27.4 View workout
07/17/25 6:23 1,128m 2:49.8 View workout
07/17/25 30:00 5,301m 2:49.7 View workout
07/17/25 8000m 41:31.9 2:35.7 View workout
07/16/25 24:18 5,012m 2:25.5 View workout
07/16/25 8000m 43:01.4 2:41.3 View workout
07/15/25 30:00 6,157m 2:26.1 View workout
07/15/25 30:00 6,100m 2:27.5 View workout
07/14/25 30:00 6,005m 2:29.8 View workout
07/14/25 2:22 519m 2:16.8 View workout
07/14/25 30:00 6,501m 2:18.4 View workout
07/13/25 57:42 8,007m 3:36.1 View workout
07/13/25 12:10 1,691m 3:35.9 View workout
07/13/25 2:10 211m 5:08.0 View workout
07/12/25 1000m 5:42.7 2:51.3 View workout
07/12/25 7:49 1,407m 2:46.7 View workout
07/12/25 4:54 735m 3:20.4 View workout
07/12/25 18:12 3,677m 2:28.5 View workout
07/12/25 39:40 7,919m 2:30.2 View workout
07/12/25 2:27 453m 2:43.1 View workout
07/12/25 1000m 3:51.1 1:55.5 View workout
07/12/25 2:56 556m 2:38.9 View workout