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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Mohamed Adel

Log

Date Workout Score Ave Comments Action
09/16/24 v1000m/0:45r...5 5,000m 2:18.3 View workout
09/15/24 v1000m/0:45r...5 5,000m 2:17.5 View workout
09/14/24 v1000m/0:45r...5 5,000m 2:11.6 View workout
09/14/24 2000m 8:40.3 2:10.0 View workout
09/14/24 1000m 3:56.8 1:58.4 View workout
09/14/24 0:30 133m 1:52.7 View workout
09/14/24 1:27 279m 2:37.1 View workout
09/13/24 1:00:00 11,006m 2:43.5 View workout
09/12/24 v1000m/0:45r...5 5,000m 2:13.9 View workout
09/12/24 1:03 160m 3:17.8 View workout
09/11/24 5000m 23:00.3 2:18.0 View workout
09/09/24 5000m 23:44.9 2:22.4 View workout
09/08/24 5000m 23:21.5 2:20.1 View workout
09/07/24 5:06 1,005m 2:32.4 View workout
09/07/24 5000m 22:20.1 2:14.0 View workout
09/07/24 5000m 22:58.2 2:17.8 View workout
09/06/24 1:00:00 12,013m 2:29.8 View workout
09/05/24 5000m 22:31.0 2:15.1 View workout
09/04/24 5000m 23:22.8 2:20.2 View workout
09/02/24 5000m 22:57.9 2:17.7 View workout
09/01/24 5000m 22:51.9 2:17.1 View workout
08/31/24 v250m/0:45r...12 3,000m 2:02.9 View workout
08/30/24 10000m 54:28.3 2:43.4 View workout
08/29/24 5000m 23:15.8 2:19.5 View workout
08/29/24 v10c/1:00r...6 3,436m 2:16.1 View workout