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Laurens van Oorschot

Log

Date Workout Score Ave Comments Action
07/16/26 v8:00/3:00r...4 3,989m 2:30.4

Een werkinterval van 8 minuten, dan een werkinterval van 6 minuten, dan 4 minuten, dan 2 minuten. 3 minuten licht tussen elke interval.

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07/15/26 v4:00/2:00r...4 3,350m 2:23.2

Vier stukken van 4 minuten. Twee minuten onder lichte druk tussen elk stuk.

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07/14/26 v2:27/1:00r...6 3,000m 2:21.5

Voltooi zes stukken van 500 meter. Ga met lichte druk door tussen elke 500. Let op: voor BikeErg is de afstand 1000 meter.

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07/13/26 v1:00/1:00r...7 3,349m 2:23.3

Zeven intervallen in een piramide van 1-2-3-4-3-2-1 minuten, met een minuut rust tussen elk stuk.

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07/10/26 20x0:45/0:45r 3,316m 2:15.7

Target: 45s | 20 rondes van 45 seconden werk gevolgd door 45 seconden rust

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07/08/26 v4242m/6:00r...1 4,242m 2:28.5

Intervallen van 6 minuten, 5 minuten, 4 minuten, 3 minuten, 2 minuten, 1 minuut. 1 minuut rust tussen elke interval.

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07/08/26 v6:00/1:00r...6 4,242m 2:28.5

Intervallen van 6 minuten, 5 minuten, 4 minuten, 3 minuten, 2 minuten, 1 minuut. 1 minuut rust tussen elke interval.

Intervaltrain…

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06/24/26 v2:27/2:00r...5 2,500m 2:19.3

Geïmporteerd uit PM5 intern log.

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06/24/26 v2:27/2:00r...5 2,500m 2:19.3

Vijf stukjes van 500 meter. Twee minuten met lichte druk tussen elke 500. (BikeErg: stukjes van 1000m)

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06/22/26 v0:20/0:10r...24 1,748m 2:17.2

8 sets van 20 seconden hard gevolgd door 10 seconden gemakkelijk. Rust 4 minuten. Herhaal de 8 sets. Rust 4 minuten. Herhaal de 8 sets.

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06/21/26 v5:00/2:00r...5 4,179m 2:30.7

Geïmporteerd uit PM5 USB-log (record 21 jun 2026, 15:04).

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06/21/26 v4:59/2:00r...2 1,778m 2:31.7

Intervallen van 5 minuten, 4 minuten, 3 minuten, 4 minuten, 5 minuten. 2 minuten rust tussen elk interval.

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06/20/26 v810m/r...1 810m 2:01.9

ergmetrics

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06/19/26 v1:00/2:00r...5 2,802m 2:19.1

Intervallen van 1 minuut, 3 minuten, 5 minuten, 3 minuten en 1 minuut. 2 minuten licht tussen de werkintervallen.

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06/19/26 v3250m/10:00r...1 3,250m 2:00.0

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

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06/18/26 v1750m/4:59r...1 1,750m 2:00.0

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

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06/18/26 v170m/17:30r...1 170m 2:00.2

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

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06/17/26 v19268m/10:00r...1 19,268m 0:29.5

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes…

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06/17/26 1x6:00/3:59r 1,496m 2:00.3

Target: 360s | Target: 180s | An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes a…

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06/15/26 v2:00/1:00r...8 3,399m 2:21.2

Geïmporteerd uit PM5 intern log.

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06/12/26 v1:00/1:00r...7 3,373m 2:22.3

Geïmporteerd uit PM5 USB-log (record 12 jun 2026, 15:55).

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06/12/26 v3000m/r...9 392m 2:34.5

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

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05/29/26 v4:00/2:00r...4 4,340m 2:25.1

WOD 2026-05-29 (RowErg): 5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes.…

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05/26/26 v6:00/2:00r...6 3,162m 2:22.3

WOD 2026-05-26 (RowErg): Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 min…

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05/22/26 v2:00/2:00r...5 2,976m 2:21.1

WOD 2026-05-22 (RowErg): 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes,…

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