Laurens van Oorschot v3000m/r...9 row
392
Meters
2:01.2
Time
2:34.5
Pace
191
Calories
152
Heart Rate
| Rest Time | 7:00.0 |
|---|---|
| Overall Time | 9:01.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 5673 |
| Stroke Rate | 63 |
| Stroke Count | 128 |
| Drag Factor | 148 |
June 12, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.2 | 392 | 2:34.5 | 95 | 5673 | 63 | 152 |
| 1:00.0 | 3,000 | 0:10.0 | 350000 | 1204859 | 26 | |
| 2:00.0 | 3,000 | 0:20.0 | 43750 | 150869 | 25 | |
| 3:00.0 | 3,000 | 0:30.0 | 12963 | 44913 | 25 | |
| 4:00.0 | 3,000 | 0:40.0 | 5469 | 19121 | 26 | |
| 3:00.0 | 3,000 | 0:30.0 | 12963 | 44913 | 25 | |
| 2:00.0 | 3,000 | 0:20.0 | 43750 | 150869 | 26 | |
| 1:00.0 | 3,000 | 0:10.0 | 350000 | 1204859 | 26 | |
| 4:27.3 | 3,000 | 0:44.5 | 3958 | 13923 | 27 | |
| 4:27.9 | 3,000 | 0:44.6 | 3932 | 13832 | 10 |
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Workout Graph
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Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.