Laurens van Oorschot v1:00/1:00r...7 row
3,373
Meters
16:00.0
Time
2:22.3
Pace
205
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
June 12, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,373 | 2:22.3 | 121 | 717 | 29 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 29 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 29 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 167 | |||||
| r626 |
Geïmporteerd uit PM5 USB-log (record 12 jun 2026, 15:55).