Laurens van Oorschot v8:00/3:00r...4 row
3,989
Meters
20:00.0
Time
2:30.4
Pace
218
Calories
170
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 142 |
July 16, 2026 15:32:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
RowVault
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,989 | 2:30.4 | 103 | 654 | 28 | 170 | |
| 8:00.0 | 1,573 | 2:32.5 | 99 | 637 | 28 | 174 | |
| r: 3:00 | 245 | ||||||
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 29 | 173 | |
| r: 3:00 | 225 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 29 | 172 | |
| r: 3:00 | 345 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 29 | 164 | |
| r: 3:00 | 450 | ||||||
| r1,265 |
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Workout Graph
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Een werkinterval van 8 minuten, dan een werkinterval van 6 minuten, dan 4 minuten, dan 2 minuten. 3 minuten licht tussen elke interval.
Gemiddelde aerobe training
Recent snelheden liggen rond 2:23.0 /500m. Een basisvolume bevordert herstel.
easy · 3.50 km · 3:40.0–4:00.0 /500 m