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Log

Date Workout Score Ave Comments Action
08/06/23 11:35.6 1,638m 3:32.3

Warmup for Candian Henley

 View workout
08/04/23 8500m 19:58.2 2:20.9

AM----Active rest

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08/03/23 50:16.7 9,395m 2:40.5

AM----CRI Vets----Boat R4

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08/02/23 10:00 1,956m 2:33.3

Cooldown

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08/02/23 1:00 268m 1:51.9

30spm, strapped in

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08/02/23 v100m/1:00r...9 2,500m 1:56.6

August CTC

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08/02/23 10:00 2,079m 2:24.3

Warmup

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08/02/23 9:00.0 1,339m 3:21.6

Paddle between hard intervals

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08/01/23 58:10.0 9,100m 3:11.7

AM----CRI Vets----Boat E10 (4+)

 View workout
07/31/23 8500m 19:49.9 2:19.9

PM----Active rest after an AM gym workout----UT3

 View workout
07/30/23 50:04.6 7,080m 3:32.1

AM----CRI Vets----Boat A 51 (1X)----Working on taping down before feathering, keeping head up, delaying opening the back.

 View workout
07/29/23 8500m 19:58.3 2:20.9

AM----Active rest----UT3

 View workout
07/28/23 9:00 1,784m 2:31.3

Cooldown----1' eyes open/1' eyes closed

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07/28/23 5000m 21:45.3 2:10.5

AM----20 spm strapless----11.4 mps----tired out at halfway and slogged on.

 View workout
07/28/23 9:00 1,857m 2:25.3

Warmup

 View workout
07/27/23 1:11:52.0 12,745m 2:49.1

AM----CRI Vets----Boat R4----Seat5

 View workout
07/26/23 1:08:45.0 9,943m 3:27.4

AM----Merrimack River w/PaulG----Alden Star----4:16.1 pace upriver----2:27.6 pace back downriver

 View workout
07/25/23 1:04:07.0 12,500m 2:33.8

AM----CRI Vets----Boat R4----Paul-c, Marcel-8, Franklin-7, John-6, Ashley-5, Tom-4, Pablo-3, Charlotte-2, Me-1

 View workout
07/23/23 42:23.7 5,499m 3:51.2

AM----Octogenarian Eight, 2seat.

 View workout
07/23/23 47:43.1 6,237m 3:49.5

AM----CRI Vets----Boat A42----Drills & down to HOCR finish & back

 View workout
07/22/23 40:30.0 4,395m 4:36.4

Pineapple Regatta on the Mystic River----3 X 500m races. 1. w/Franklin 2. w/Ashley, Marcel, Michael, Franklin, Me 3. w/Bethany

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07/19/23 20000m 46:58.5 2:20.9

PM----Gradual acceleration from 2:27 to 2:18, then decelerate to 221

 View workout
07/18/23 1:05:43.0 12,789m 2:34.1

AM----CRI Vets

 View workout
07/15/23 8500m 19:50.0 2:20.0

PM----Steady

 View workout
07/14/23 8500m 19:50.0 2:20.0

PM----UT3

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