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Rick Bayko 6250m row

6,250

Meters

29:32.1

Time

2:21.7

Pace

349

Calories

98

Heart Rate

Average Watts123
Calories Per Hour708
Stroke Rate20
Stroke Count595
Drag Factor115

December 25, 2023 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:32.1 6,250 2:21.7 123 708 349 20 98
2:26.9 500 2:26.9 110 661 27 21 89
2:25.1 1,000 2:25.1 115 669 27 20 90
2:23.6 1,500 2:23.6 118 701 28 20 93
2:23.8 2,000 2:23.8 118 700 28 20 94
2:23.1 2,500 2:23.1 119 704 28 21 95
2:21.5 3,000 2:21.5 124 712 28 20 92
2:21.7 3,500 2:21.7 123 711 28 20 98
2:20.4 4,000 2:20.4 126 717 28 20 100
2:20.4 4,500 2:20.4 126 717 28 20 104
2:19.7 5,000 2:19.7 128 721 28 20 105
2:19.0 5,500 2:19.0 130 725 28 20 106
2:18.1 6,000 2:18.1 133 755 29 21 109
1:08.9 6,250 2:17.8 134 731 14 19 109

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Workout Graph

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