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Rick Bayko 6250m row

6,250

Meters

29:31.8

Time

2:21.7

Pace

349

Calories

98

Heart Rate

Average Watts123
Calories Per Hour709
Stroke Rate19
Stroke Count592
Drag Factor111

December 28, 2023 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:31.8 6,250 2:21.7 123 709 349 19 98
2:28.0 500 2:28.0 108 656 27 19 88
2:26.0 1,000 2:26.0 112 665 27 20 90
2:24.3 1,500 2:24.3 116 698 28 20 92
2:22.9 2,000 2:22.9 120 705 28 20 97
2:23.0 2,500 2:23.0 120 704 28 20 93
2:21.5 3,000 2:21.5 124 712 28 20 99
2:20.9 3,500 2:20.9 125 715 28 20 99
2:20.4 4,000 2:20.4 126 717 28 20 100
2:19.4 4,500 2:19.4 129 723 28 20 103
2:18.5 5,000 2:18.5 132 727 28 20 104
2:19.2 5,500 2:19.2 130 724 28 20 106
2:18.2 6,000 2:18.2 133 755 29 20 104
1:09.6 6,250 2:19.2 130 724 14 20 105

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Workout Graph

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