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Rick Bayko 6250m row

6,250

Meters

28:41.6

Time

2:17.7

Pace

359

Calories

107

Heart Rate

Average Watts134
Calories Per Hour750
Stroke Rate20
Stroke Count590
Drag Factor110

December 29, 2023 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:41.6 6,250 2:17.7 134 750 359 20 107
2:22.0 500 2:22.0 122 709 28 20 100
2:20.4 1,000 2:20.4 126 717 28 21 103
2:19.2 1,500 2:19.2 130 724 28 21 104
2:18.1 2,000 2:18.1 133 755 29 21 102
2:18.0 2,500 2:18.0 133 756 29 20 104
2:17.2 3,000 2:17.2 136 760 29 21 109
2:16.7 3,500 2:16.7 137 763 29 21 111
2:16.2 4,000 2:16.2 139 766 29 21 107
2:16.5 4,500 2:16.5 138 764 29 21 110
2:16.1 5,000 2:16.1 139 767 29 20 113
2:16.3 5,500 2:16.3 138 765 29 21 113
2:16.3 6,000 2:16.3 138 765 29 21 114
1:08.6 6,250 2:17.2 136 734 14 21 111

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Workout Graph

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