Log for Rick Bayko | Concept2 Logbook

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/25/22	5500m	13:44.7	2:29.9	BikeErg	PM---Active rest	View workout
12/25/22	5200m	24:25.7	2:20.9	RowErg	AM----Active rest at Jayne's----2:25 to 2:17 to 2:25	View workout
12/24/22	9500m	44:17.0	2:19.8	RowErg	AM----UT2 at Jayne's----2:26 down to 2:16, staying under 120hr----Felt better than doing the same thing yesterday morning.	View workout
12/23/22	5100m	24:10.6	2:22.2	RowErg	PM----UT2 at Jayne's	View workout
12/23/22	9500m	44:27.6	2:20.4	RowErg	AM----UT2	View workout
12/22/22	12000m	29:11.5	2:25.9	BikeErg	PM----Steady 2:26s----UT2	View workout
12/22/22	20:00	4,044m	2:28.3	RowErg	Cooldown	View workout
12/22/22	2000m	8:01.7	2:00.4	RowErg	AM----CRI Vets----Time Trial, Goal: 2:02 pace through 1500m then accelerate each 100m to the end----Success----Moved to #3 in the world…	View workout
12/22/22	21:00	4,353m	2:24.7	RowErg	AM----CRI Vets----EF Warmup	View workout
12/22/22	1:33	231m	3:22.3	RowErg		View workout
12/21/22	5100m	24:18.5	2:22.9	RowErg	PM----Active rest----AM, strength & conditioning at MBSC	View workout
12/20/22	36:00	14,702m	2:26.9	BikeErg	PM----Steady 2:27s----UT2	View workout
12/20/22	2:17	431m	2:39.3	RowErg	Cooldown	View workout
12/20/22	8x500m/2:00r	15:57.5	1:59.6	RowErg	8 X 500m (2' paddle)----Start at 2:02 and speed up each one.	View workout
12/20/22	28:34	5,858m	2:26.3	RowErg	AM----CRI Vets----Warmup	View workout
12/20/22	16:00.0	2,574m	3:06.4	RowErg	2' paddles between 500m intervals.	View workout
12/19/22	17000m	42:29.7	2:29.9	BikeErg	PM----Steady 2:30s----UT2	View workout
12/19/22	5100m	24:33.6	2:24.4	RowErg	AM----Active rest	View workout
12/17/22	20:00	4,042m	2:28.4	RowErg	Cooldown	View workout
12/17/22	2000m	8:05.9	2:01.4	RowErg	AM----Time Trial----Goal: 2:03 pace through 1500m, then accelerating by 1 sec each 100m to the end----Happy with the result-----Progress…	View workout
12/17/22	21:00	4,475m	2:20.7	RowErg	AM----EF Warmup	View workout
12/16/22	24:00	10,002m	2:23.9	BikeErg	PM----Steady 2:24s----Still UT2, but bordering on UT1	View workout
12/16/22	10000m	46:58.2	2:20.9	RowErg	AM----UT2ish----Start at 2:29 pace and increase by 1" every 500m until hitting 120hr, then slow down 1" every 500m to keep it t…	View workout
12/15/22	3:07	579m	2:42.0	RowErg	Cooldown	View workout
12/15/22	10:00	2,214m	2:15.5	RowErg	UT1----20 strokes @ 24-31spm/10 strokes padle	View workout

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