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Rick Bayko 10000m row

10,000

Meters

46:58.2

Time

2:20.9

Pace

563

Calories

109

Heart Rate

Average Watts125
Calories Per Hour719
Stroke Rate17
Stroke Count832
Drag Factor119

December 16, 2022 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----UT2ish----Start at 2:29 pace and increase by 1" every 500m until hitting 120hr, then slow down 1" every 500m to keep it there----Went a little higher than planned, perhaps from some mild fatigue.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:58.2 10,000 2:20.9 125 719 563 17 109
2:28.9 500 2:28.9 106 652 27 15 82
2:27.8 1,000 2:27.8 108 657 27 15 92
2:27.1 1,500 2:27.1 110 660 27 16 95
2:25.9 2,000 2:25.9 113 666 27 16 94
2:24.9 2,500 2:24.9 115 695 28 17 100
2:23.8 3,000 2:23.8 118 700 28 17 102
2:23.1 3,500 2:23.1 119 704 28 18 104
2:22.0 4,000 2:22.0 122 709 28 18 108
2:20.8 4,500 2:20.8 125 715 28 18 109
2:19.9 5,000 2:19.9 128 720 28 18 112
2:18.8 5,500 2:18.8 131 726 28 19 112
2:17.9 6,000 2:17.9 133 757 29 19 113
2:16.9 6,500 2:16.9 136 762 29 19 122
2:15.9 7,000 2:15.9 139 768 29 19 120
2:15.0 7,500 2:15.0 142 773 29 20 122
2:16.0 8,000 2:16.0 139 767 29 19 123
2:17.0 8,500 2:17.0 136 762 29 19 118
2:17.9 9,000 2:17.9 133 757 29 18 120
2:18.9 9,500 2:18.9 131 725 28 18 121
2:19.8 10,000 2:19.8 128 721 28 18 121

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Workout Graph

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