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Rick Bayko 5100m row

5,100

Meters

24:33.6

Time

2:24.4

Pace

281

Calories

97

Heart Rate

Average Watts116
Calories Per Hour686
Stroke Rate16
Stroke Count409
Drag Factor120

December 19, 2022 09:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:33.6 5,100 2:24.4 116 686 281 16 97
2:34.6 500 2:34.6 95 605 26 16 88
2:26.7 1,000 2:26.7 111 662 27 15 88
2:25.8 1,500 2:25.8 113 666 27 16 88
2:24.6 2,000 2:24.6 116 697 28 16 94
2:23.8 2,500 2:23.8 118 700 28 17 97
2:22.7 3,000 2:22.7 120 706 28 17 101
2:21.8 3,500 2:21.8 123 710 28 18 104
2:21.0 4,000 2:21.0 125 714 28 18 105
2:19.9 4,500 2:19.9 128 720 28 18 108
2:23.3 5,000 2:23.3 119 703 28 17 103
0:29.3 5,100 2:26.5 111 614 5 16 98

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Workout Graph

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