Rick Bayko 28:34 row
5,858
Meters
28:34.2
Time
2:26.3
Pace
326
Calories
98
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 116 |
December 20, 2022 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.2 | 5,858 | 2:26.3 | 112 | 684 | 326 | 22 | 98 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 16 | 82 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 20 | 84 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 | 98 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 109 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 | 109 |
| 28:34.2 | 770 | 2:19.0 | 130 | 739 | 44 | 22 | 108 |
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Workout Graph
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AM----CRI Vets----Warmup