Frode Aspnes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/10/25 | 5000m | 20:34.8 | 2:03.4 | RowErg | View workout | |
| 03/07/25 | 1:00:00 | 11,599m | 2:35.1 | RowErg | View workout | |
| 03/06/25 | 5000m | 20:45.1 | 2:04.5 | RowErg | View workout | |
| 03/04/25 | 1:00:00 | 11,244m | 2:40.0 | RowErg | View workout | |
| 03/03/25 | 5000m | 20:54.4 | 2:05.4 | RowErg | View workout | |
| 02/28/25 | 1:00:00 | 11,180m | 2:41.0 | RowErg | View workout | |
| 02/27/25 | 5000m | 21:05.3 | 2:06.5 | RowErg | View workout | |
| 02/25/25 | 1:00:00 | 11,233m | 2:40.2 | RowErg | View workout | |
| 02/24/25 | 5000m | 20:48.9 | 2:04.8 | RowErg | View workout | |
| 02/21/25 | 1:00:00 | 11,097m | 2:42.2 | RowErg | View workout | |
| 02/20/25 | 5000m | 21:27.1 | 2:08.7 | RowErg | View workout | |
| 02/18/25 | 1:00:00 | 11,401m | 2:37.8 | RowErg | View workout | |
| 02/17/25 | 5000m | 21:08.3 | 2:06.8 | RowErg | View workout | |
| 02/14/25 | 1:00:00 | 11,685m | 2:34.0 | RowErg | View workout | |
| 02/13/25 | 5000m | 20:44.7 | 2:04.4 | RowErg | View workout | |
| 02/12/25 | 1:00:00 | 11,670m | 2:34.2 | RowErg | View workout | |
| 02/11/25 | 5000m | 21:07.4 | 2:06.7 | RowErg | View workout | |
| 02/10/25 | 1:00:00 | 11,746m | 2:33.2 | RowErg | View workout | |
| 02/09/25 | 5000m | 21:13.0 | 2:07.3 | RowErg | View workout | |
| 02/08/25 | 1:00:00 | 11,787m | 2:32.7 | RowErg | View workout | |
| 02/06/25 | 5000m | 21:14.9 | 2:07.4 | RowErg | View workout | |
| 02/05/25 | 1:00:00 | 11,595m | 2:35.2 | RowErg | View workout | |
| 02/04/25 | 5000m | 21:15.8 | 2:07.5 | RowErg | View workout | |
| 02/03/25 | 1:00:00 | 11,316m | 2:39.0 | RowErg | View workout | |
| 02/02/25 | 5000m | 20:57.9 | 2:05.7 | RowErg | View workout |