Frode Aspnes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/29/25 | 1:00:00 | 11,520m | 2:36.2 | RowErg | View workout | |
| 04/24/25 | v3:00/1:00r...13 | 6,181m | 2:11.0 | RowErg | View workout | |
| 04/22/25 | 1:00:00 | 11,845m | 2:31.9 | RowErg | View workout | |
| 04/21/25 | v3:00/1:00r...13 | 6,267m | 2:09.2 | RowErg | View workout | |
| 04/18/25 | 1:00:00 | 11,830m | 2:32.1 | RowErg | View workout | |
| 04/17/25 | v3:00/1:00r...13 | 6,148m | 2:11.7 | RowErg | View workout | |
| 04/15/25 | 1:00:00 | 11,226m | 2:40.3 | RowErg | View workout | |
| 04/14/25 | v3:00/1:00r...13 | 6,104m | 2:12.6 | RowErg | View workout | |
| 04/11/25 | 1:00:00 | 11,659m | 2:34.3 | RowErg | View workout | |
| 04/10/25 | v3:00/1:00r...13 | 6,171m | 2:11.2 | RowErg | View workout | |
| 04/08/25 | 40:45 | 7,801m | 2:36.7 | RowErg | View workout | |
| 04/07/25 | v3:00/1:00r...13 | 6,226m | 2:10.0 | RowErg | View workout | |
| 04/04/25 | v3:00/1:00r...13 | 5,981m | 2:15.4 | RowErg | View workout | |
| 03/31/25 | v3:00/1:00r...13 | 5,934m | 2:16.5 | RowErg | View workout | |
| 03/29/25 | 1:00:00 | 10,907m | 2:45.0 | RowErg | View workout | |
| 03/27/25 | v3:00/1:00r...13 | 6,182m | 2:11.0 | RowErg | View workout | |
| 03/25/25 | 1:00:00 | 11,611m | 2:35.0 | RowErg | View workout | |
| 03/24/25 | v2:00/r...12 | 5,839m | 2:03.3 | RowErg | View workout | |
| 03/22/25 | 1:00:00 | 11,626m | 2:34.8 | RowErg | View workout | |
| 03/20/25 | 5000m | 20:22.0 | 2:02.2 | RowErg | View workout | |
| 03/18/25 | 1:00:00 | 11,949m | 2:30.6 | RowErg | View workout | |
| 03/17/25 | 5000m | 19:58.2 | 1:59.8 | RowErg | View workout | |
| 03/15/25 | 1:00:00 | 11,455m | 2:37.1 | RowErg | View workout | |
| 03/13/25 | 5000m | 20:25.2 | 2:02.5 | RowErg | View workout | |
| 03/11/25 | 1:00:00 | 11,368m | 2:38.3 | RowErg | View workout |