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Frode Aspnes

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/24	v45:00/r...9	10,679m	2:34.5	RowErg	Mini Hybrid 55min MAF 130-135 Puls 5 min HIIT Intervall app.erg.zone	View workout
11/08/24	v45:00/r...6	9,726m	2:34.2	RowErg	Mini Hybrid 45min MAF 130-135 Puls 15 min HIIT Intervall app.erg.zone	View workout
10/23/24	v45:00/r...6	9,582m	2:36.5	RowErg	Mini Hybrid 45min MAF 130-135 Puls 15 min HIIT Intervall app.erg.zone	View workout
10/07/24	1:00:00	11,938m	2:30.7	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
10/04/24	5000m	20:51.9	2:05.1	RowErg	Just Row 5K app.erg.zone	View workout
10/02/24	1:00:00	12,489m	2:24.1	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
09/30/24	1:00:00	11,892m	2:31.3	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
09/28/24	1:00:00	11,652m	2:34.4	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
09/26/24	1:00:00	11,460m	2:37.0	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
09/24/24	1:00:00	11,601m	2:35.1	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
09/10/24	1:00:00	11,177m	2:41.0	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
09/04/24	1:00:00	11,380m	2:38.1	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
08/27/24	1:00:00	12,201m	2:27.5	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
08/25/24	5000m	20:08.1	2:00.8	RowErg	Just Row 5K app.erg.zone	View workout
08/23/24	1:00:00	12,201m	2:27.5	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
08/21/24	1:00:00	12,306m	2:26.2	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
08/19/24	1:00:00	12,009m	2:29.8	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
08/17/24	1:00:00	11,437m	2:37.3	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
08/15/24	1:00:00	11,670m	2:34.2	RowErg	60 minutes at MAF (130-135) Do this at MAF 130-135 Puls It's important that this is a low intensity row. Breathe with n…	View workout
08/12/24	v1:00:00/1:00r...6	15,277m	2:27.2	RowErg	Hybrid Row 80 min 1 hr MAF 130-135 Puls 20 min HIIT Intervall app.erg.zone	View workout
08/09/24	v1:00:00/1:00r...6	14,890m	2:31.1	RowErg	Hybrid Row 80 min 1 hr MAF 130-135 Puls 20 min HIIT Intervall app.erg.zone	View workout
07/18/24	v1:00:00/1:00r...6	15,452m	2:25.6	RowErg	Hybrid Row 80 min 1 hr MAF 130-135 Puls 20 min HIIT Intervall app.erg.zone	View workout
07/14/24	v1:00:00/1:00r...6	15,177m	2:28.2	RowErg	Hybrid Row 80 min 1 hr MAF 130-135 Puls 20 min HIIT Intervall app.erg.zone	View workout
07/10/24	8:50	1,348m	3:16.8	RowErg	Row 18 - Zone 5….. Puls 166-173 Row: 5 x 1 minute with 1 minute rests 4 x 45 sec with 45 sec rests 3 x 3…	View workout
07/10/24	49:41	9,492m	2:37.0	RowErg	Hybrid Row 80 min 1 hr MAF 130-135 Puls 20 min HIIT Intervall app.erg.zone	View workout

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