Frode Aspnes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/12/26 | 5000m | 21:03.4 | 2:06.3 | RowErg | View workout | |
| 03/12/26 | 271m | 1:22.3 | 2:31.8 | RowErg | View workout | |
| 03/09/26 | v1:00:00/r...13 | 17,310m | 2:25.5 | RowErg | View workout | |
| 02/20/26 | v1:00:00/r...2 | 12,028m | 2:29.6 | RowErg | View workout | |
| 02/17/26 | v1:00:00/r...5 | 13,852m | 2:27.2 | RowErg | View workout | |
| 02/15/26 | v1:00:00/r...13 | 16,463m | 2:33.0 | RowErg | View workout | |
| 02/12/26 | v0:58/r...1 | 9,396m | 2:34.3 | RowErg | View workout | |
| 02/10/26 | v9:39/r...1 | 8,643m | 2:34.4 | RowErg | View workout | |
| 02/09/26 | v1:00:00/r...5 | 13,151m | 2:35.1 | RowErg | View workout | |
| 01/30/26 | 1:00:00 | 10,872m | 2:45.5 | RowErg | View workout | |
| 01/10/26 | v1:00:00/1:00r...1 | 11,000m | 2:43.6 | RowErg | View workout | |
| 01/10/26 | v4:01/r...1 | 785m | 2:33.6 | RowErg | View workout | |
| 01/02/26 | v1:00:00/r...13 | 17,033m | 2:27.9 | RowErg | View workout | |
| 12/19/25 | v1:00:00/r...13 | 17,455m | 2:24.3 | RowErg | View workout | |
| 12/16/25 | v1:00:00/r...13 | 17,581m | 2:23.3 | RowErg | View workout | |
| 12/10/25 | 5000m | 19:45.7 | 1:58.5 | RowErg | View workout | |
| 12/08/25 | v1:00:00/r...13 | 17,404m | 2:24.7 | RowErg | View workout | |
| 12/05/25 | 5000m | 19:54.1 | 1:59.4 | RowErg | View workout | |
| 12/05/25 | v0:06/r...1 | 6,575m | 3:02.7 | RowErg | View workout | |
| 12/03/25 | v3:49/r...1 | 8,990m | 2:28.2 | RowErg | View workout | |
| 11/24/25 | v1:00:00/r...13 | 17,408m | 2:24.7 | RowErg | View workout | |
| 11/23/25 | 5000m | 21:04.2 | 2:06.4 | RowErg | View workout | |
| 11/17/25 | v1:00:00/r...13 | 17,534m | 2:23.7 | RowErg | View workout | |
| 11/14/25 | 5000m | 20:13.6 | 2:01.3 | RowErg | View workout | |
| 11/12/25 | v1:00:00/r...13 | 17,322m | 2:25.4 | RowErg | View workout |