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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

John Schneider

Log

Date Workout Score Ave Comments Action
10/20/25 10:08 1,995m 2:32.4 View workout
10/19/25 6x0:30/0:30r 684m 2:11.5 View workout
10/19/25 2:05 354m 2:56.8 View workout
10/19/25 4x4:00/4:00r 3,919m 2:02.4 View workout
10/19/25 5x0:30/0:30r 533m 2:20.7 View workout
10/19/25 9:22 1,557m 3:00.6 View workout
10/18/25 10:05 1,961m 2:34.4 View workout
10/16/25 10:07 1,970m 2:34.1 View workout
10/15/25 10:09 1,972m 2:34.5 View workout
10/14/25 8x10:00/2:00r 17,210m 2:19.4 View workout
10/14/25 6:04 927m 3:16.8 View workout
10/13/25 10:08 1,964m 2:34.7 View workout
10/12/25 10:07 1,968m 2:34.4 View workout
10/10/25 10:06 1,977m 2:33.3 View workout
10/09/25 31:30 6,687m 2:21.3 View workout
10/09/25 6:04 939m 3:14.2 View workout
10/09/25 10:07 1,991m 2:32.6 View workout
10/08/25 7x0:30/0:30r 775m 2:15.4 View workout
10/08/25 2:07 357m 2:57.8 View workout
10/08/25 4x4:00/4:00r 3,936m 2:01.9 View workout
10/08/25 4x0:30/0:30r 535m 1:52.1 View workout
10/08/25 9:21 1,572m 2:58.6 View workout
10/07/25 10:08 1,980m 2:33.7 View workout
10/06/25 10:05 1,989m 2:32.3 View workout
10/05/25 10:13 1,994m 2:33.7 View workout