John Schneider 6x10:00/2:00r row
12,534
Meters
1:00:00.0
Time
2:23.6
Pace
720
Calories
123
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,006 |
| Overall Time | 1:12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1384 |
| Drag Factor | 107 |
March 26, 2026 01:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,534 | 2:23.6 | 118 | 706 | 22 | 123 |
| 10:00.0 | 1,708 | 2:55.6 | 65 | 522 | 19 | 137 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 22 | 112 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 20 | 115 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 24 | 123 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 24 | 126 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 24 | 126 |
| r472 |
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Workout Graph
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