John Schneider 6x10:00/2:00r row
12,432
Meters
1:00:00.0
Time
2:24.7
Pace
711
Calories
126
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,007 |
| Overall Time | 1:12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1476 |
| Drag Factor | 109 |
March 26, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,432 | 2:24.7 | 115 | 696 | 23 | 126 |
| 10:00.0 | 1,656 | 3:01.1 | 59 | 502 | 20 | 114 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 23 | 127 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 23 | 126 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 24 | 132 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 24 | 129 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 26 | 130 |
| r575 |
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Workout Graph
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