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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ryunosuke Akasaka

Log

Date Workout Score Ave Comments Action
07/16/24 21:05 4,486m 2:21.0 View workout
07/16/24 30:18 6,167m 2:27.4 View workout
07/13/24 5x10:00/2:00r 10,308m 2:25.5 View workout
07/12/24 20:06 4,146m 2:25.4 View workout
07/11/24 20:09 4,103m 2:27.3 View workout
07/11/24 2x10:00/2:00r 4,040m 2:28.5 View workout
07/11/24 1:18 252m 2:35.7 View workout
07/09/24 20:06 4,119m 2:26.3 View workout
07/08/24 20:08 4,147m 2:25.7 View workout
07/05/24 3x10:00/2:00r 6,061m 2:28.4 View workout
07/04/24 15:00 3,076m 2:26.2 View workout
07/03/24 25:12 5,101m 2:28.2 View workout
06/27/24 15:00 3,109m 2:24.7 View workout
06/26/24 23:58 5,010m 2:23.5 View workout
06/25/24 20:04 4,156m 2:24.9 View workout
06/24/24 25:06 5,116m 2:27.2 View workout
06/22/24 5x10:00/2:00r 10,170m 2:27.4 View workout
06/21/24 20:05 4,155m 2:25.0 View workout
06/20/24 24:20 5,013m 2:25.7 View workout
06/19/24 15:05 3,165m 2:23.0 View workout
06/18/24 3x10:00/2:00r 6,127m 2:26.8 View workout
06/14/24 5x10:00/2:00r 10,174m 2:27.4 View workout
06/13/24 15:06 3,243m 2:19.7 View workout
06/12/24 5000m 24:44.8 2:28.4 View workout
06/11/24 15:00 3,122m 2:24.1 View workout