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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ryunosuke Akasaka

Log

Date Workout Score Ave Comments Action
08/15/24 20:14 4,168m 2:25.6 View workout
08/10/24 23:30 5,019m 2:20.5 View workout
08/10/24 6x1:00/1:00r 1,470m 2:02.4 View workout
08/10/24 15:03 3,089m 2:26.2 View workout
08/09/24 5x1:00/1:00r 1,192m 2:05.8 View workout
08/09/24 10:06 2,024m 2:29.9 View workout
08/09/24 24:15 5,019m 2:24.9 View workout
08/07/24 20:06 4,199m 2:23.7 View workout
08/06/24 20:06 4,156m 2:25.1 View workout
08/05/24 25:13 5,212m 2:25.1 View workout
08/04/24 26:13 5,298m 2:28.4 View workout
08/03/24 15:17 3,129m 2:26.6 View workout
08/02/24 25:24 5,218m 2:26.0 View workout
08/01/24 25:05 5,119m 2:27.0 View workout
07/30/24 21:49 4,466m 2:26.5 View workout
07/28/24 20:06 4,068m 2:28.2 View workout
07/27/24 15:38 3,120m 2:30.3 View workout
07/25/24 20:05 4,177m 2:24.2 View workout
07/24/24 40:03 8,123m 2:27.9 View workout
07/22/24 24:45 5,018m 2:28.0 View workout
07/21/24 100c 8:45.2 2:27.0 View workout
07/21/24 25:35 5,206m 2:27.4 View workout
07/21/24 22:06 4,470m 2:28.3 View workout
07/19/24 22:10 4,496m 2:27.9 View workout
07/18/24 21:59 4,560m 2:24.6 View workout