Ryunosuke Akasaka 20:07 row
4,190
Meters
20:07.6
Time
2:24.1
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 121 |
January 26, 2025 11:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,190 | 2:24.1 | 117 | 694 | 233 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 20:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 |
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Workout Graph
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