Ryunosuke Akasaka 24:18 row
5,011
Meters
24:18.9
Time
2:25.5
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 116 |
December 28, 2024 16:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.9 | 5,011 | 2:25.5 | 113 | 685 | 278 | 20 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 24:18.9 | 903 | 2:23.3 | 119 | 709 | 51 | 21 |
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Workout Graph
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