Ryunosuke Akasaka 24:03 row
5,013
Meters
24:03.8
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 115 |
December 04, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,013 | 2:24.0 | 117 | 695 | 279 | 20 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 |
| 24:03.7 | 861 | 2:21.5 | 123 | 723 | 49 | 21 |
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Workout Graph
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